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Shift your story with 
Financial Therapy

This is not bootcamp budgeting or harsh advice. Financial therapy offers a safe, reflective space to explore your relationship with money—and shift it at the root.

 

Take the first step towards a healthier financial mindset with Niyama.

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Its not about the numbers,
its about your story

Many of us carry money wounds, limiting beliefs, and emotional baggage around finances. Financial therapy bridges the gap between emotional health and financial literacy, helping you make empowered, shame-free decisions with your money.

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Why Financial Therapy
matters?

Financial therapy is a collaborative process that blends emotional healing with practical financial planning. It helps individuals understand their money behaviors, uncover subconscious beliefs, and build healthier relationships with finances. It’s not just about budgets—it’s about healing money shame, reducing stress, and gaining financial clarity.

Many people experience anxiety, guilt, or confusion when it comes to money. Whether rooted in childhood experiences, societal messaging, or trauma, these emotional patterns can silently shape your financial life. Financial therapy helps you untangle these patterns so you can make empowered, aligned choices with your money.

Our Unique Approach

At Niyama, we blend psychology with matters of money to bring financial therapy. We are dedicated to empowering individuals to achieve financial well-being. Our team is passionate about helping individuals develop a healthy relationship with money and navigate the emotional aspects of wealth. 

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Our Services

FAQs

What does financial therapy ential?

  • Identifying your money stories and inherited beliefs

  • Understanding emotional triggers and financial behaviors

  • Rewriting limiting narratives around success, wealth, or scarcity

  • Learning practical tools like mindful budgeting, boundary setting, and value-based saving

  • Building a sense of financial safety and purpose

Who is it for?

You don’t need to be in debt or wealthy to benefit. Financial therapy is for anyone who:

  • Feels stuck, anxious, or overwhelmed by money decisions

  • Repeats unhelpful financial patterns

  • Experiences conflict around money in relationships

  • Wants to align money with values and goals

  • Seeks more peace, purpose, and confidence with finances

​Why it's hard to know if you need Financial Therapy?

Money struggles often show up in ways that don’t look financial at first: stress, relationship tension, avoidance, shame, overworking, or even burnout. Because money is emotional, many of our habits around it are unconscious—rooted in deeper beliefs and unresolved patterns.

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Financial therapy helps you look beneath the surface.

Book a discovery call

Book a free 30 mins free initial consultation to know more about financial therapy and its relevance for you. 

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